If you’re struggling with drug addiction, you may have heard that therapy is a key component of your healing. Not only do you need medical detox but therapy as well. There are various forms of therapy, such as psychotherapy, experiential therapy, art therapy, and mindfulness-based therapy to name a few. You may have heard of some of these or you may wonder — what is psychotherapy? What is mindfulness-based therapy? What are the other forms of therapy?
These are important questions to answer. Evidence-based therapy in Dallas, Texas combines with rehab for lasting recovery. Let’s take a closer look at one type of therapy and answer the question — what is psychotherapy?
What Is Psychotherapy?
Psychotherapy is generally referred to as talk therapy because it involves talking to a therapist about your problems and issues. During therapy, the goal is to vent your frustrations as well as get to the core of inner conflicts. Through psychotherapy, people can find relief for their psychological problems.
When thinking about, what is psychotherapy, it’s also good to consider why psychotherapy. Psychotherapy is helpful for those who need to change their thinking, which can directly affect their emotions and behavior. This form of psychotherapy is known as cognitive behavioral therapy (CBT) in TX because it works on the cognitive part of the person to help change the behavioral component.
What Type Of Disorders Benefit From Psychotherapy?
Psychotherapy is helpful for many types of negative feelings. Some of the conditions it’s known for helping include:
- Generalized anxiety disorder
- Mood disorders, such as depression and bipolar disorder
- Eating disorders
- Personality disorders
- Addictions, including drugs and alcohol
Through talk therapy or psychotherapy, the therapist will identify the underlying cause of the behavior. You will work together with the therapist to establish new ways of thinking and behaving as you talk through your emotions.
If past trauma is an issue, psychotherapy will help you work through the inner pain so that you don’t feel the need to numb your emotions.
Treatment At The Right Step in Dallas
At Right Step in Dallas, TX, you will find a caring team always ready to help you when you need it. They provide you with the tools so you can be successful. Our capable therapists are experienced in psychotherapy and use evidence-based methods to get you through to a brighter future.
It doesn’t matter what type of drug addiction you’re facing because we will help you make it through until you can walk on your own. Our trained clinicians are familiar with the effects of drug abuse, and they will compassionately guide you in the right direction. We offer many treatment programs during rehab, some of which include:
- Residential addiction treatment in TX
- Intensive outpatient program (IOP)
- Men’s and women’s rehab in Dallas
- Dual diagnosis treatment in TX
- Chronic relapse treatment track
Don’t wait until drug addiction steals your happiness away from you. Now that you know the answer to “what is psychotherapy?” contact The Right Step to get the help you deserve. Call us at 1.844.768.1161, and we’ll get you on the road to healing.