What Are the Triggers of an Anxiety Attack?
Are you worried about the anxiety attacks in your life? Look out for triggers of an anxiety attack to understand the cause of this mental condition. Beware that diagnosing the exact cause may not be easy, so it’s essential to seek the assistance of an excellent mental health treatment center in Dallas.
What Is a Trigger of an Anxiety Attack?
A trigger is the cause of anxiety attacks. Some causes of anxiety attacks are not easy to establish because they include a combination of several factors. Certain events, situations, and experiences can either cause the symptoms or worsen the already existing symptoms of anxiety.
Interestingly, anxiety triggers sometimes differ for each person. Also, other people experience multiple triggers, yet there are some whose anxiety attacks seemingly come out of nowhere. Understanding what triggers an anxiety attack is vital in helping therapists and their patients to manage the condition.
Signs of an Anxiety Attack
Learning the symptoms of an anxiety attack is critical in knowing the triggers. In the U.S., anxiety-related conditions affect 18.1% of the population every year. Anxiety is, therefore, a condition to watch out for as it can quickly bring you or a loved one down.
An anxiety attack usually develops gradually and is not easy to diagnose, which is why medical intervention in a certified rehab facility is crucial. They can be brought on by many factors, including substance abuse.
Some of the signs of an anxiety attack include:
- Excess worrying
- Changes in heart rate
- Tension in the head
- Dry mouth
- Difficulty breathing
Common Triggers of an Anxiety Attack
Many people suffer from anxiety attacks in the U.S., but the triggers of the situation differ from one person to the next. However, there are several common triggers, including:
- Upsetting or stressful health issues, such as chronic illness
- Certain medications, such as birth control pills and cough syrups
- Negative thinking, especially when you’re upset or frustrated
- Worries about personal finances, job security, and unexpected bills
- Conflicts in a relationship or the workplace
- Stress-related behaviors, such as excessive drinking or drug abuse
- A place or song that reminds you of a traumatic event
Identifying the Triggers
Understanding the triggers of an anxiety attack can help you to avoid them or learn specific strategies to handle them. You can always start a journal by writing down when your anxiety occurs and record what you think caused it. For the best results, work with a therapist who will explore things in your past to identify how they affect you.
Always strive to overcome identifiable triggers instead of avoiding them. Seek treatment and embark on the healing process. A dual diagnosis treatment center can help you to identify stubborn triggers and start you on the recovery journey for anxiety and addiction.
Overcome Anxiety at The Right Step Dallas
Overcome the triggers and find quality treatment in a rehab facility that offers a wide variety of programs, such as:
- Medication-assisted treatment
- A dual diagnosis treatment program
- Individual, group, and family therapy programs
- Cognitive-behavioral therapy program
- Depression treatment program
- Dialectical behavior therapy
- Partial outpatient and intensive outpatient programs
We have a contemporary facility with a team of highly qualified mental health experts. When you check into the facility, you’ll feel comfortable and enjoy treatments from our specialists. Don’t let your life or that of a loved one be clouded by anxiety, the condition is entirely treatable.
At The Right Step Dallas, we provide a wide variety of therapy management programs to take care of all your anxiety-related concerns. Our team of therapists uses a holistic approach to identify the triggers of an anxiety attack before customizing an ideal treatment plan. Contact us today at 1.844.768.1161 to schedule an appointment.