woman rubbing her temples after Triggers of an Anxiety Attack

Triggers of an Anxiety Attack

What Are the Triggers of an Anxiety Attack? Are you worried about the anxiety attacks in your life? Look out for triggers of an anxiety attack to understand the cause of this mental condition. Beware that diagnosing the exact cause may not be easy, so it’s essential to seek the assistance of an excellent mental…

anxious man sitting on couch worried about the Signs of an Anxiety Attack

Signs of an Anxiety Attack

What Are the Signs of an Anxiety Attack? All humans experience anxiety at some point in life. However, it’s unhealthy when it’s intense, excessive, and persistent. The common signs of an anxiety attack are so terrifying that some people mistake it for a heart attack. The best thing to do when in this situation is…