5 Common Signs of Substance Abuse in a Family Member

5 Signs of Substance Abuse in a Family Member

Living in limbo. That’s where you’re at now—floating around between the not-knowing and the knowing. Perhaps your loved one struggles with substance abuse but perhaps, with fingers-crossed, not.    There’s comfort to be found in the in-between, in the not knowing.    But there’s purpose to be found in discovery. After all, if your family…

Overcoming Addiction: The Role of Family Support

Overcoming Addiction: The Role of Family Support

Overcoming addiction is a tough—but totally doable—goal made all the more possible with supportive companions. Yes, we’re talking about family!    Continued healing and growth are up to the person working through addiction, but no one can do either of those things without the help of others.    Family support plays a huge role in…

man leaning back on couch Coping with Isolation During Coronavirus

Strategies for Coping with Isolation During Coronavirus

Coping with Isolation During Coronavirus Amid coronavirus, self-quarantining, and social distancing measures are now the new normal. Previously, we had face-to-face contact with co-workers, family, and friends. Now that we can no longer do this, especially in states where sheltering in place is a requirement, loneliness might creep in. Coping with isolation during coronavirus for…

woman rubbing her temples after Triggers of an Anxiety Attack

Triggers of an Anxiety Attack

What Are the Triggers of an Anxiety Attack? Are you worried about the anxiety attacks in your life? Look out for triggers of an anxiety attack to understand the cause of this mental condition. Beware that diagnosing the exact cause may not be easy, so it’s essential to seek the assistance of an excellent mental…

anxious man sitting on couch worried about the Signs of an Anxiety Attack

Signs of an Anxiety Attack

What Are the Signs of an Anxiety Attack? All humans experience anxiety at some point in life. However, it’s unhealthy when it’s intense, excessive, and persistent. The common signs of an anxiety attack are so terrifying that some people mistake it for a heart attack. The best thing to do when in this situation is…

woman laying on the couch curious about the Signs of Depression

Signs of Depression

Getting through the day proves tough for people who are suffering from depression. As such, you should be aware of typical signs of depression as they may indicate other underlying or co-occurring mental health conditions. Also, depression affects people of different ages, classes, and racial backgrounds, so everyone must join in the fight against mental…