woman with Anxiety During a Pandemic sitting at home

Anxiety During a Pandemic

Anxiety during a pandemic runs rampant. As many are seeing right now in the middle of the COVID-19 pandemic, anxiety can happen to anyone. But many don’t realize mental health treatment is readily available. Anxiety treatment is a process and it is hard for many people to wrap their minds around what is going on…

anxious man sitting on couch worried about the Signs of an Anxiety Attack

Signs of an Anxiety Attack

What Are the Signs of an Anxiety Attack? All humans experience anxiety at some point in life. However, it’s unhealthy when it’s intense, excessive, and persistent. The common signs of an anxiety attack are so terrifying that some people mistake it for a heart attack. The best thing to do when in this situation is…