woman talking about cbt vs dbt

CBT vs DBT

The problem of drug addiction is widespread in our country, and therapists use various treatment methods to help. There are several therapies available for those struggling with substance use disorder. Of the various ones, two that are quite popular are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). These are two main therapies counselors…

woman smiling and talking to therapist after asking, what is psychotherapy

What Is Psychotherapy?

If you’re struggling with drug addiction, you may have heard that therapy is a key component of your healing. Not only do you need medical detox but therapy as well. There are various forms of therapy, such as psychotherapy, experiential therapy, art therapy, and mindfulness-based therapy to name a few. You may have heard of…