Substance Abuse Recovery
Regardless of how severe your addiction is, recovery is possible. Once you commit to ending your addiction, you need to take the right steps toward completing detox, rehab, and aftercare. Your addiction treatment therapist, support group, friends, and family can also help you with substance abuse recovery. After an intake assessment, you will enter into the best substance abuse treatment programs Dallas, Texas trusts.
During your treatment program, you will learn a lot about your psychological, physical, emotional, and environmental factors that have all fueled your addiction from the beginning. Learning why you are addicted to drugs or alcohol is the first step, but it’s not the only one. There are ways you can learn how to have a successful substance recovery. Let’s take a closer look.
Understand as Much as You Can About Your Addiction
Addiction is a complex disease. The more you learn about it, the more equipped you are to combat it on every level. Therefore, you should learn as much about your addiction as you can for substance abuse recovery in Dallas, TX. There are several things you can learn, such as:
- The biological connection between drugs/alcohol and your brain
- People, places, environments, or other things that trigger your addiction
- Negative thoughts that have led to negative emotions and behaviors
- How addiction has affected your relationships
- What you need to do to prevent a relapse
You may also want to learn more about physical fitness, nutrition, mindfulness, meditation, and other strategies that improve your whole self – not just your addiction.
Find the Right Treatment That Targets Your Addiction
An addiction treatment center in Dallas, Texas, may offer a wide range of evidence-based and holistic treatments for substance abuse recovery. Before your therapist recommends a treatment, they will perform a comprehensive assessment of your addiction and any mental disorders you may have.
You will then work with your therapist to develop a treatment program that works for you. Keep in mind that not all treatment is designed with you in mind. Therefore, if something is not working, you should tell your therapist. Even the best substance abuse recovery treatment is a waste of time if it is not working for you. Appropriate therapy should match your particular problem and meet your needs.
Holistic Treatment as a Part of Your Substance Abuse Recovery
Substance abuse recovery in Dallas, TX is more likely to be successful if you use as many tools and resources as possible. One avenue you may want to explore is holistic treatment. Addiction treatment therapy programs in Dallas, TX, offer several options for treatment, including:
- Mindfulness meditation programs
- Massage therapy programs
- Yoga therapy programs
- Nutrition therapy programs
- Fitness therapy programs
- Experiential therapy programs
You may also be able to take advantage of chiropractic care or acupuncture. Some treatment centers also offer animal, art, or music therapy. Holistic treatment can help you find balance and heal your mind, body, and soul.
Start Your Treatment at The Right Step in Dallas
Contact The Right Step DFW for a complete substance abuse recovery program that includes detox, rehab, and aftercare programs. You can get the help you need for a successful recovery. To find out more about the treatment services we offer, call us at 1.844.768.1161. We are here to help you break the cycle of addiction.