Thanksgiving is often a time of reflection and celebration that brings families and friends together. For some, however, Thanksgiving can also be a trigger for addiction relapse. This is especially true if an addict is surrounded by people who regularly drink alcohol during the holiday. It becomes difficult to experience a sober Thanksgiving.
Thanksgiving can also cause over-commitment, unhealthy eating, memories of lost ones, and financial strain. All of this stress can lead to a relapse. If you plan to travel during Thanksgiving, you may be away from your recovery support system, which means you have nowhere to go when you are tempted to drink or take drugs.
However, there are ways that you can stay clean during the holidays and have a sober Thanksgiving. Beyond using the tools learned at Dallas’ addiction treatment center, let’s explore a few other methods below.
Get a Strategy and Stick to It
Going into certain situations during Thanksgiving can be like preparing for battle. Without a strategy, you may be more tempted to relapse. Therefore, speak with your therapist or sponsor and work out a plan for dealing with the holiday. This plan may include attending events with your sponsor, avoiding a specific place, or limiting your time in certain situations.
Relapse prevention is about becoming aware of your triggers and developing a plan to manage them. On the outset, it may seem like all this effort will kill your holiday cheer. However, you don’t want one or two days of celebration to send you headlong back into addiction. Prepare for the holidays by addressing addiction triggers with evidence-based therapy in Dallas, TX.
Have the Right Frame of Mind
For you, Thanksgiving may be a painful reminder of past binges, family fights, or negative memories. Therefore, you need to get into the right frame of mind before participating in the festivities. Your therapist can help you work through any feelings you have, such as unrealistic expectations, fatigue, stress, or even family problems.
Remember that you are now looking through every event in your life through fresh lenses. So, there is no need to carry the baggage of the past into the holidays. Try to develop the right frame of mind and enjoy your new life with your friends and family. They will likely enjoy being around you more as you give this sober Thanksgiving a shot.
Find Ways to Give Back
It is true: when you are thinking of others during the holidays, you are less likely to focus on your struggles. Therefore, find ways to give back to your community during the holidays. Work at a homeless shelter, volunteer at your local church or provide support for someone else who is struggling with addiction. By serving others, you will have a sense of purpose and fulfillment. Who knows, it may be your best Thanksgiving yet!
Take Care of Yourself During Sober Thanksgiving
Sure, a little extra helping of turkey and dressing can be therapeutic. However, try to stick with your health and nutrition regimen during Thanksgiving. If you stop exercising, overeat, and lie around the house for several days, you may lose your motivation to stay away from alcohol or drugs.
Try to spend this time exercising, staying active, and reflecting. Remind yourself what you have to be thankful for and what you are fighting for. Take care of yourself mentally, emotionally, and physically. It will promote a sober Thanksgiving and keep you on the right track.
Need Help During the Holidays?
If you need help with drug or alcohol addiction, contact The Right Step DFW today. We offer detox, rehab, and aftercare programs for all types of addiction. Call us at 1.844.768.1161 to get started with your treatment plan. We can help you have a sober Thanksgiving this year.