While the holidays are a great way to spend time with family members and loved ones, drinking and drug use is also prevalent at many celebrations and parties. Celebrating a sober New Year\u2019s is tough because more men and women binge drink on New Year\u2019s than any other holiday in the United States. Overall, 47% of men and 40% of women engage in binge drinking on New Year\u2019s. The prevalence of drinking on New Year\u2019s also makes it the second most dangerous day to drive, as traffic fatalities skyrocket due to drunk driving. When you\u2019re in recovery, celebrating a sober New Year\u2019s may seem like a monumental task. Luckily, there are more people in recovery than struggling with a substance abuse disorder in the United States, meaning there are plenty of ways to celebrate a sober New Year\u2019s. Men's and women's rehab center in Dallas provides support for those suffering from substance abuse disorder year-round. Holidays and Addiction Unfortunately, drugs and alcohol often take center stage during holidays like New Year\u2019s. Some of the busiest days at bars and drinking establishments correlate with winter holidays, like Thanksgiving and New Year\u2019s. Holidays can also be challenging if you're in recovery because of the widespread availability of drugs and alcohol, making it hard to avoid a relapse. The holiday season often means stress, especially if you have fractured or damaged relationships with your loved ones or family. Celebrating a sober New Year's opens an opportunity to rebuild relationships with family and friends. Ask your loved ones to participate in the family therapy program in Texas. Holidays can also become challenging if you don\u2019t live close enough to celebrate with loved ones or friends, or if you don\u2019t have any living family members. Depression is also more common during the winter holidays, which can make it easier to self-medicate with drugs and alcohol. Some other common holiday triggers that can make it hard to celebrate a sober New Year\u2019s include: \tFinancial problems \tLoneliness \tTime off from work \tAlcohol-fueled parties \tDrinking specials at bars and restaurants Struggling with your sobriety on New Year\u2019s is also dangerous because the rate of overdoses and alcohol-related deaths is exceptionally high. How to Celebrate a Sober New Year\u2019s So, how do you celebrate a sober New Year\u2019s when you\u2019re in recovery or struggling with your sobriety? If you\u2019re active in a peer-led support group, like AA, NA, or SMART Recovery, it\u2019s a great idea to ask your home-group if there are any sober New Year\u2019s events. Many times, groups like AA host sober celebrations for major holidays because it\u2019s difficult to avoid drugs and alcohol otherwise. If you enjoy spending the holidays with your family or loved ones, consider talking to your family about eliminating alcohol from family parties. It\u2019s also a great idea to talk to sober friends and family members, even if they\u2019re not in active recovery, about making sober New Year\u2019s plans. There are also plenty of sober New Year\u2019s family-friendly celebrations. Another great way to celebrate a sober New Year\u2019s is to plan an alcohol and drug-free party. For example, you can have a board game party or a movie night at your house. If you plan on going out for New Year\u2019s, make sure to have your transportation plans in place in case the event ends up serving alcohol. This way you can easily leave if a part or celebration ends up having drugs or alcohol available. Also, if you\u2019re struggling with cravings, reach out to your sponsor or therapist to ensure that those cravings don\u2019t end with a potentially deadly relapse. Relapse doesn't mean you've failed. Addiction is a chronic disease and relapse may signify the need for participation in aftercare programs in Dallas, TX. Reaching Out for Help Today When you\u2019re in recovery, you may struggle to find ways to celebrate a sober New Year\u2019s. But sobriety doesn\u2019t mean you have to give up having fun or participating in holiday celebrations. Making plans before the holiday approaches is the best way to have a healthy, sober New Year\u2019s plan. Contact The Right Step Dallas if you are struggling with your sobriety or need help to strengthen your recovery. Call us today at for drug and alcohol rehab programs.