Signs of Anxiety

If you or a loved one is struggling with anxiety or experiencing signs of anxiety, you are far from alone. Anxiety-related disorders are the most common mental health problem in the United States. In fact, anxiety-related disorders impact over 18% of Americans each year. When you are struggling with anxiety, symptoms can become disabling. Signs of anxiety can include panic attacks, which can make it challenging to work or live a healthy life. Mental health treatment centers in Dallas, TX help symptoms of anxiety as they affect so many lives.

Anxiety can also increase isolation and depression, especially if you avoid people, places, and things that aggravate your symptoms. Even though anxiety is common, most people fail to get treatment, which can result in a lifetime of symptoms.

Signs of Anxiety

Anxiety-related disorders cause changes to your thoughts, emotions, and behaviors. The most common anxiety-related conditions include:

• Generalized anxiety disorder
• Obsessive-compulsive disorder
• Panic disorder
• Phobias
• Social anxiety disorder

There is no known cause of anxiety disorders, meaning that anyone can develop one during their lifetime. Early signs of anxiety disorders are mild. But, when left untreated, anxiety can interfere with your daily life. Signs of anxiety include worrying about what other people think of you, which is a common symptom of social anxiety disorder. Other times, signs of anxiety consists of an intense but irrational fear of something, like flying or bridges.

Even if you realize that your anxiety is irrational, your symptoms continue. Panic attacks and avoidant behavior are two other common signs of anxiety. When you experience a panic attack, you can have trouble breathing and feel like your heart is racing, which can make it hard to leave your home or to work.

If you have symptoms of social anxiety, it can make it hard to reach out for help. However, early treatment is the best way to prevent anxiety from controlling your life. Struggling with anxiety can also increase your risk of experimenting with drugs and alcohol, which can temporarily soothe your symptoms. However, using substances like alcohol worsen your anxiety in the long-run, making it vital to avoid psychoactive substances if you have an anxiety disorder. When symptoms of anxiety and substance abuse persist, seek treatment at the dual diagnosis treatment center in Dallas, TX.

Anxiety Treatment

When you first start experiencing signs of anxiety, reaching out for treatment is the best way to begin your recovery. The first step in the recovery process is discussing your symptoms and medical history with a mental health professional. Anxiety disorder treatment utilizes therapy and medications to help you better manage your symptoms. Individual therapy can also help you identify your triggers and work on your coping skills.

Cognitive and dialectical behavioral therapy in TX teaches you how to identify and change negative thoughts, feelings, and behaviors. Individual counseling also provides you with a safe and supportive environment to share troubling thoughts, which can help alleviate your anxiety. Certain medications can also decrease the severity and intensity of your symptoms, which can make it easier to manage your daily life.

An important part of successfully managing an anxiety disorder is practicing effective coping skills. Triggers can be almost anything, meaning that it’s nearly impossible to avoid them. Recovery requires finding healthy ways to cope with triggers, which helps prevent your symptoms from controlling your day-to-day life.

Holistic therapies, which focus on treating your body, mind, and spirit, also provide a great way to cope with stress and anxiety.

Finding Help Today

When you notice you are experiencing signs of anxiety, contact The Right Step Dallas as soon as possible is the best way to avoid disabling symptoms. While anxiety disorders can make it hard to live a healthy life, anxiety is highly treatable. Call us today at 1.844.768.1161 to learn more about our programs and your treatment options.