What Are the Signs of an Anxiety Attack? All humans experience anxiety at some point in life. However, it's unhealthy when it's intense, excessive, and persistent. The common signs of an anxiety attack are so terrifying that some people mistake it for a heart attack. The best thing to do when in this situation is to seek immediate medical attention in a certified dual diagnosis treatment center in Dallas. Insight Into Anxiety Attacks In the wake of the COVID-19 pandemic, many people are experiencing anxiety across the world. People panic because they do not know what the future holds. The fear among some people is out of proportion when compared to the actual danger that the virus poses. Unfortunately, anxiety attacks occur suddenly and without warning, although sometimes there can be an obvious trigger, for example, getting on an elevator. The attack rarely lasts for more than 30 minutes, but within a short time, you can experience severe terror. Whoever has undergone an anxiety attack may sometimes worry about it happening again, where help is not available. In the U.S., anxiety disorders affect 40 million adults annually. The condition is fully treatable, but only a few people seek mental health treatment. Most of the people who suffer from anxiety disorders also suffer from depression as both conditions stem from the same biological vulnerability. Common Signs of an Anxiety Attack What differentiates an anxiety attack from a panic attack is that the former has specific triggers, such as health issues, and it's not diagnosable. The other difference is that anxiety attacks are less severe and gradually develop when you're in an uncomfortable situation. The common symptoms of an anxiety attack include a surge of overwhelming panic, heart palpitations, trouble breathing, hot flashes, trembling, nausea, and hyperventilation. How to Manage Anxiety It may seem challenging, but practice ways of not getting overwhelmed by an anxiety attack. This condition is manageable using simple techniques you can learn by reading books and medical journals. Living an unhealthy and stressful lifestyle can cause anxiety. One of the best ways to manage anxiety is to avoid chronic worrying. It would be best if you also connected with others to prevent loneliness and isolation. For the best results, manage stress, practice relaxation techniques, exercise regularly, and get enough sleep. However, when the symptoms persist, seek medical intervention immediately. You may sometimes be unable to manage an anxiety disorder despite making several attempts. Seeking treatment in a rehab facility in Texas offers you the opportunity for a full recovery. So, where can you get the right treatment for the signs of an anxiety attack and other mental health disorders? Overcome Anxiety Disorders at The Right Step Dallas At The Right Step Dallas, our mental health experts will not allow your mental and physical health to diminish. We'll provide the best therapies, medications, support, and guidance to ensure long-term recovery. Help is available, and all you need to do is talk to our therapists who will cater to your mental health needs. We're committed to ensuring that you gain control of your life through various treatment programs, such as: \tPartial hospitalization program \tMedically-assisted treatment \tIntensive outpatient program \tSober living \tGroup therapy program \tAftercare program We have a team of certified psychiatrists, qualified nurses, and other experienced staff members who are ready to start you on your journey to recovery. According to statistics, people who go into rehab have a higher success rate of achieving long term recovery. At The Right Step Dallas, our strength is in the professionalism and caring manner in which we handle our clients. We understand that anxiety can take over your life when left untreated for too long. This is why we recommend prompt treatment as soon as we identify several signs of an anxiety attack. Contact us today at for more information or to schedule an appointment.