You’ve worked hard to find some level of peace and health with your mental health disorders. You may be taking medications and receiving therapy as you need to. Then a challenge like the current coronavirus comes along, and suddenly, you don’t feel so in-control anymore. You are afraid of what’s happening and are unsure of what you can do about it. You can find safety at rehab. For many men and women, this is the best first step.
Do You Need Immediate Help?
Safety at rehab is available to most people. If you are struggling right now with intense fear or panic, do not wait to find the help you need. If you are thinking about hurting yourself or others, call 911 for immediate help. You may also need to reach out to friends and family for support in those moments. Then, recognize the need to seek out a more structured environment that can guide and support you through this very difficult time.
Why Safety at Rehab Is So Important Right Now
The coronavirus has taken over lives. It has changed the way you live your day, who you can spend time with, and even if you can go to work. Suddenly, you’re facing stress on a constant basis. You’re worried about your health and that of your loved ones. You may even find yourself completely overwhelmed with life right now. This is all very normal.
What’s not normal, though, is when something like this becomes overpowering to yourself and your family. You may find it nearly impossible to get the thoughts out of your head. You may be withdrawing from family and friends and obsessing over social media. In these situations, you may need the safety of rehab to help you through this time.
When Should You Seek Out Rehab for Mental Health?
There are some instances in which getting help is critical. If you are unsure if you could benefit from rehab, consider a few reasons why you should reach out for help:
- You are using drugs or alcohol to deal with depression or anxiety.
- Unable to get out of bed because of your depression.
- You continue to have panic attacks.
- Your medications being used for mental health care now are no longer working.
- It’s become hard for you to get through the day.
- You can’t see anything “good” in the future.
- You’re thinking about death a lot.
In all of these situations, there could be a chemical imbalance occurring that is making it very difficult for you to overcome your fears, anxiety, and depression. In fact, for some people, it is not possible to fix this on their own. However, you can find help at rehab.
Safety at Rehab with Right Step Dallas
If you are facing challenges today and are unsure you can find help, now is the best time to seek out treatment. Right Step Dallas can get you the treatment you need. You can work closely with a team of professionals who can guide you through this process. They can help you to find stability with the use of medications and talk therapy. They can help you to manage any addictions you have, including providing detox.
Once this happens, you can begin to work on any underlying mental health concerns you may have. Or, you may be able to get back to your daily life with more confidence and less fear. What is happening in the world around us is very much out of your control. Yet, when it is taking over your life and limiting your ability to live, then it is time to reach out for more advanced help and support. So reach out to us today at 1.844.768.1161.