Drug addiction can negatively impact a person’s life in a variety of ways. It can destroy their health, finances, career, and relationships. Unfortunately, those living with an addiction may not be willing to admit they have a problem, or they could believe it is impossible to overcome their dependency; however, it is never too late to make a recovery, as there are various resources and tactics people can turn to restore their health and take back control of their life. If you have an addiction, keep reading for informative advice on how to stop drug abuse.
How to Stop Drug Abuse: Admit You Have a Problem
There are, unfortunately, various types of drugs you can become dependent on, such as depressants, hallucinogens, stimulants, dissociatives, opioids, inhalants, and cannabis. While many of these drugs are illegal, it is also possible to become addicted to prescription drugs, such as Vicodin, OxyContin, Demerol, Ritalin, and amphetamines, to name only a few.
Regardless of the types of drugs you use, they can affect your everyday life. It might, therefore, be easier to identify you have a problem by monitoring your drug usage and considering its role in your life. For example, you may have become reliant on a drug to manage your rising stress levels or to cope with past trauma. Admitting you have a problem is the first step towards an effective recovery.
Signs of drug addiction can include but are not limited to:
- An inability to stop taking a drug
- Continuing to take a drug after recovering from a health issue
- Continually thinking about a drug
- Losing interest in hobbies
- Stealing or borrowing money for a drug
Enter a Drug Addiction Treatment Program
You don’t need to struggle alone with drug addiction. Professional help is available to ensure you make a full and long-lasting recovery. For example, there are alcohol and drug addiction treatment programs to choose from, and the experienced experts will know how to stop drug abuse and can help patients to regain control of their lives. Treatment can include:
- Residential drug rehab
- Inpatient detox
- Intensive outpatient care
- A hospitalization program
The right program will not only help you to take control of your addiction, but it will provide exceptional aftercare to ensure you remain on the right path.
Build a Sober Network
If your social life depended on the consumption of drugs, you might need to form relationships with sober friends once you leave a treatment program. Making new friends could help to support your recovery and prevent unwanted relapse. If you’re unsure where to meet new people, consider signing up to a local class, volunteering, joining a church group, or attending community events.
There are also likely to be people in your life who are positive influences. If possible, you should lean on them for support, encouragement, and guidance for a sustainable recovery. However, if you’re afraid to turn to your loved ones, you could benefit from attending family therapy or relationship counseling.
Once treatment has ended, it is possible any negative emotions that led to your drug abuse could resurface. Rather than turning to a drug to numb any painful feelings, you must find healthy ways to cope. For example, you could banish worry, anxiety, shame, or frustration by exercising. Also, going for a relaxing walk, playing with a pet, pampering yourself, or focusing on a hobby.
Learn How to Stop Drug Abuse at Right Step Dallas
If you are unsure of how to stop drug abuse and want to take control of your future, don’t hesitate to reach out to Right Step Dallas at 1.844.768.1161 for a quality drug addiction treatment program. With our help, you could overcome a drug dependency that is taking control of your life.