Millions of Americans live with some type of anxiety disorder. From generalized anxiety disorder to panic disorder, coping with this condition can be challenging. If you’re dealing with anxiety, you will benefit from knowing how to prevent a panic attack. If you can be one step ahead of a panic attack, your life will go smoother. So, let’s look at ways to deal with anxiety and how to prevent a panic attack.
What Is A Panic Attack?
A panic attack comes on suddenly and from seemingly nowhere. The person is overwhelmed with a fearful feeling, and his or her body responds accordingly. The episode usually dissipates in a few minutes, but the incident can feel like it is lasting longer. Some of the symptoms of a panic attack include:
- Racing and pounding heart
- Sweating, hot flashes, or chills
- Feeling short of breath
- Pain in the chest area
How To Prevent A Panic Attack
When thinking about how to prevent a panic attack, it’s vital to consider what causes a panic attack. If you can heal the core problem, then you will be more successful in preventing panic attacks.
Some people can feel when a panic attack may occur. Maybe they know that during certain situations, they could get one. For example, if you are highly anxious about going in an elevator and you must go in one, then you may suspect that you could have a panic attack. However, most people avoid triggering situations. Some steps you can take to help prevent a panic attack involve:
- Take action to calm yourself at the first sign of anxiety
- Practice relaxation techniques regularly so you have a more calm state of mind
- Focus on a particular physical object. This is called grounding yourself
- Close your eyes and imagine something calming and soothing
- Learn deep breathing techniques
- Learn to recognize when you are having a panic attack
Some substances can aggravate anxiety and make it worse. Other people may use substances to try to eliminate panic attacks. It’s not uncommon for people struggling with any mental health disorder to also have a substance use disorder. If this is the case with you, it’s critical to seek treatment.
Find Peace and Tranquility at Right Step
At Right Step in Dallas, TX you will find the pathway to a calmer and more peaceful future. Our compassionate staff will be there to help you take the first step in your recovery. We understand how substance use and anxiety disorders often go hand-in-hand, and we’re here to help.
Whatever type of drug addiction you’re dealing with our trained clinicians are familiar with what you’re going through, and they will be there every step of your journey. At Right Step, we use evidence-based therapy options to guide people to a place of inner healing. Whether you’re struggling with alcohol, meth, or heroin, expert substance abuse counselors will provide you with the tools you need to move forward in life. Some of our treatment programs include:
- Prescription painkiller treatment program
- Marijuana treatment program
- Heroin treatment program
- Alcohol treatment program
- Cocaine treatment program
- Meth treatment program
Don’t let drug addiction take away your happiness and peace in life. Now that you know how to prevent a panic attack reach out to Right Step, and find your answers. Contact us at 1.844.768.1161, and we’ll get you on the road to healing.