How to Fill Your Time Sober in Quarantine
The idea of social activities while social distancing requirement is in place might seem contradictory. However, when you are looking for how to fill your time sober in quarantine, social activities are optimal. When you participate in activities such as the ones we outline in this guide, that reduces the risk of experiencing loneliness or addiction relapse.
Participate in Virtual Support Group Meetings
While many think about social activities are ones that have to do with an interest or something entertaining, some mean social interaction. Learning how to fill your time sober in quarantine also involves participating in virtual support group meetings like 12 step therapy programs. That way, before you look for entertaining ways to fill your time, you are making sobriety a priority. Here are some examples of meetings:
- SOS Recovery: Secular Organizations for Sobriety
- Use the Meeting Guide from Alcoholics Anonymous to find online support services using your smartphone
- Find an online meeting or virtual speaker session by pursuing a directory compiled by Boston Medical
- Look for sobriety support groups, like those available at Life Ring, for example
If you or a loved one is struggling to stay sober during quarantine, call 1.844.768.1161 for telehealth services.
Fill You Time Sober in Quarantine with Fun Sober Activities
Showing Off Your Talents
Thanks to platforms like Zoom and Facebook Live, there are countless ways to engage with others and show off talents as a way of preventing loneliness and depression. For example, you can use a live-streaming platform like Zoom or Skype to hose a virtual talent show. Or, if you want to show off any of your skills while others watch, Facebook Live or Instagram’s ITV might be a better alternative.
Host a Virtual Gaming Night
Here is where you can get creative. It is not uncommon for a gaming enthusiast to automatically think about video games. Here are some other ways you can host a virtual game night when figuring out how to fill your time sober in quarantine:
- If all of your friends have the same game as you, set up a live stream board game session
- Play Dungeons & Dragons using live-streaming or by accessing their online platform
- Play an interactive video game on your console, or through those on platforms like Facebook, for example
- Set up a live-streaming session with those who you usually meet up with to play charades or cards
Find Virtual Book Clubs
If you are an avid reader, there are many opportunities to participate in a virtual book club. Or, if you like taking the lead on things, you can host one of your own. You can find these groups on Facebook, as well as among those who like hosting them through Zoom or Skype. If you do not know anyone else who shares your passion for reading but want to participate in a club, there are many options available across the internet.
Embrace Your Love for Movies
Before the pandemic hit, did you use movie theaters as a way of filling your time? Even though movie theaters are closed, you can still figure out how to fill your time sober in quarantine by embracing your love for movies. Beyond that of binging your favorites on streaming services like Amazon Prime or Hulu, you can also host a Netflix movie watch party with your friends. Watch movies at the same time that your friends are and use video chat services to enjoy them together.
Take Yourself on Field Trips—Virtually
If you are living in a location where shelter-in-place requirements are still in full force, that means you cannot head out to your favorite spots like the zoo, a museum, or an art gallery. Instead of missing out on those opportunities, many of these locations are hosting virtual field trips. That way, those who love these locations can still enjoy them while under quarantine.
Final Thoughts on How to Fill Your Time Sober in Quarantine
Are you worried about figuring out how to fill your time sober in quarantine? Do you feel like you cannot figure out enough engaging activities to help prevent temptation or relapsing? No one should have to experience these worries alone. Contact The Right Step DFW by calling 1.844.768.1161 to learn about the different ways we can help.