While addiction and substance abuse disorders are prevalent, roughly 10% of adults in the United States are actively recovering. During recovery, it can be hard to discover fun sober activities. When you struggle with addiction, your life revolves around your substance of choice, which can make it hard to find ways to have fun without using or exposing yourself to alcohol or drugs during recovery.
Addiction is a powerful and deadly disease that impacts more than 20 million adults annually in the United States. What makes addiction such a cunning and dangerous disease is that it’s a chronic and progressive condition with no known cause. This means that anyone, regardless of age, race, or background, can eventually develop a substance abuse disorder. Symptoms, like cravings, can continue for weeks, months, and even years after your last use, meaning that relapse is always a risk. The inpatient rehab center in Dallas, Texas provides support through addiction treatment and coping skills and hobbies for when clients return home.
Addiction and Recovery
Addiction is a disease that impairs your judgment and causes significant changes to your brain chemistry. Your brain’s pleasure and reward center are altered during addiction because drugs and alcohol are neurotransmitter inhibitors. When your pleasure and reward center connects drugs and alcohol with pleasure, it releases a pleasurable rush of neurotransmitters whenever you use and restricts the release of neurotransmitters when you don’t.
Drugs and alcohol also impact your ability to make logical decisions. When you’re intoxicated, you experience lowered inhibitions and personality changes, which can lead to reckless and dangerous behavior. Substance abuse treatment programs in Dallas specialize in helping you learn how to cope with your symptoms while your body and brain heal. Your brain has to re-learn how to properly release neurotransmitters while your body learns to function without substances.
Another reason why recovery is challenging is that during addiction, you use drugs and alcohol to deal with negative emotions, stress, and other major life changes. This can make it hard to figure out how to engage in fun sober activities, especially during the initial stages of recovery.
Fun Sober Activities
Finding fun sober activities may seem daunting, primarily if your social life previously centered on parties and bar-hopping. One of the significant benefits of completing an inpatient or intensive outpatient treatment program in TX is that they help you discover fun sober activities, such as crafting or playing sports.
One of the most popular fun sober activities during recovery is working out, which can help relieve stress, improve your mood, and promote healthy living. Some other fun sober activities include:
- Drawing and art activities
- Reading, writing, and listening to music
- Going to museums and traveling
- Church activities
Finding a New Hobby
It’s common to ignore or neglect hobbies during addiction, which makes addiction recovery the perfect time to pick an old hobby back up. Developing new interests and hobbies is another excellent way to discover engaging and fun sober activities. If you’re struggling to find new fun sober activities, consider joining a new club or organization. Things like book clubs and cooking classes can offer a way to learn a new skill and widen your sober social circle. You can also check out events hosted by recovery-focused groups like AA, NA, and SMART Recovery.
If you’re finding it challenging to change, you can talk to your therapist or recovery friends to brainstorm new ways to enjoy life in recovery.
Finding Help Today
Addiction takes time to recover from because it damages your physical and emotional health. Navigating early recovery is also difficult, mainly because it can be hard to find enjoyable activities that don’t involve drinking. Failing to find ways to enjoy life without drugs and alcohol can put you at a heightened risk of relapsing. Contact The Right Step Dallas for fun sober activities and programs.
If you are struggling to find fun sober activities or need help recovering from a substance abuse disorder, call us today at 1.844.768.1161.