CBT vs DBT

Tens of millions of Americans struggle with substance abuse disorders, alcoholism, and mental health disorders every year. Both substance abuse disorders and mental health conditions are chronic, meaning that you have to learn how to manage your symptoms throughout your lifetime to recover. Mental health disorders and addiction are also deadly. Cognitive and dialectical behavioral therapy (DBT) in TX are two of the most effective treatments for both addiction and mental health disorders. But what is the difference between CBT vs DBT?

Struggling with a mental health disorder can increase your risk of suicide, especially if you regularly experience depression. Addiction and substance abuse disorders can lead to a fatal overdose, which has become increasingly more common as overdoses are now the leading cause of death among Americans younger than 50.

Addiction and Mental Health

Addiction is a chronic mental health disorder that causes you to compulsively abuse psychoactive substances despite dealing with serious negative consequences as a result of your use. You can even have a strong desire to stop using during addiction, which makes it challenging to recover without help.

Mental health disorders cause changes to your thoughts, feelings, and behaviors and can lead to disabling symptoms. Like an addiction, mental health conditions can affect anyone and don’t discriminate. When you have a mental health disorder, it can make it difficult to manage your day-to-day life. Symptoms can cause increased conflict, especially with friends, co-workers, and loved ones, which can make it hard to maintain healthy and stable relationships.

You can also have both substance abuse and mental health disorder. When this occurs, you have a co-occurring disorder, which requires dual diagnosis treatment in Texas. Mental health symptoms can increase your chances of experimenting with drugs and alcohol, while substance abuse disorder can impact your emotional health.

Since symptoms of both conditions worsen without treatment, early help is essential to your successful recovery. Treatment can include:

• CBT and DBT
• Individual counseling
• Inpatient and intensive outpatient treatment programs in TX
• Medication
• Family therapy in Dallas, TX
• Holistic and experiential therapy

CBT vs DBT

CBT and DBT are both evidence-based treatments. If you are wondering what the difference is between CBT vs DBT, the simple answer is cognitive behavioral therapy (CBT) in Texas is a type of psychotherapy, and DBT is a form of CBT. When thinking about CBT vs DBT, remember that CBT helps you better understand your thoughts, feelings, and behaviors, and how they’re related. While DBT also uses some of these same concepts, the main focus of DBT is helping you learn how to change negative behaviors.

Whether you receive CBT vs DBT, both therapies are central to mental health and substance abuse treatment. With mental health disorders, DBT can help you learn how to change how you respond to triggers or coping with anxiety. CBT can help you learn how to gain improved self-awareness, which can improve your ability to manage your recovery.

Another big difference between CBT vs DBT is that DBT is meant to help you learn to improve how you interact with other people. Both CBT and DBT play an important role in recovery because learning how to cope with your symptoms healthily protects you from relapsing. A relapse occurs when you begin experiencing mental health symptoms after a period of remission or when you start abusing drugs or alcohol after achieving a period of abstinence.

Getting Help Today

When you are struggling with a mental health disorder or addiction, you can feel lost, isolated, and hopeless. But no matter how long you’ve been struggling, recovery is always possible. Treatment, whether it encompasses CBT vs DBT, is the best way to improve your chances of fully recovering. Contact The Right Step Dallas for more information about addiction therapy treatment options. Call 1.844.768.1161 to begin your journey to sobriety.