The problem of drug addiction is widespread in our country, and therapists use various treatment methods to help. There are several therapies available for those struggling with substance use disorder. Of the various ones, two that are quite popular are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). These are two main therapies counselors use to help people with addictions. What are the differences between CBT vs. DBT? What are the similarities? If you’re unfamiliar with these, read on to find out more about these important therapies.
What Is Cognitive Behavioral Therapy (CBT)?
Before diving into CBT vs. DBT, let’s take a closer look at CBT. This therapy is a psychotherapy that views the thoughts, emotions, and behavior as three interconnected parts. The foundation of this therapy is based on the idea that some people develop negative thinking patterns.
These negative thought patterns can be traced to a person’s childhood or younger years. Over time, the negative thoughts become stronger as people view life from that lens so that everything that happens reinforces the thinking. It becomes a cyclic pattern. The negative thinking leads to emotions, which, in turn, encourages behavior. The behavior reinforces more negative thinking patterns, and on it goes.
CBT works to change negative thinking. So, this therapy works from the inside to the outside. The thinking is that if you challenge the thought patterns and change them, then the emotions and behavior will change too.
What Is Dialectical Behavioral Therapy (DBT)?
When you understand the dialectical behavioral therapy, you’ll see the differences between CBT vs. DBT. The foundation of DBT is focused on the behavior and situations in life that trigger the emotions. Therefore, DBT teaches clients how to recognize situations that may trigger traumatic emotions and regretful behavior. More than that, it guides them to take action and change their behavior.
As you can see, the main difference between these two therapies is the approach. CBT focuses on changing the thinking, while DBT focuses on changing the behavior (or response to situations). Both of the therapies, though, strive to bring the person to a positive outcome.
CBT vs. DBT: Find Hope at Right Step
At Right Step in Dallas, TX, hope is right around the corner waiting for you. You will find the pathway to peace as you walk forward in therapy. Whether you participate in cognitive behavioral therapy or dialectical behavioral therapy, you will find solutions for addiction problems. As you walk along the path of sobriety, you will discover a brighter, more peaceful future.
At Right Step, our compassionate staff understands the effects of marijuana use and will guide you to a deeper knowledge of its harm. Through the use of evidence-based therapy options, our experienced therapists guide you to a place of inner healing. In addition, you are equipped with the tools for a sober life. Some of our treatment programs include:
- Inpatient Treatment Program
- Outpatient Treatment Program
- Medical Drug Detox Treatment
- Women’s Rehab Program
- Men’s Rehab Program
Don’t wait until addiction takes away your happiness and peace in life. Now that you know the difference between CBT vs. DBT reach out to Right Step and find your answers. Contact us at 1.844.768.1161, and we’ll walk with you on your pathway to healing.