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        “I feel like a completely changed person then when I came in here. I have made a complete 180! My needs were met over and beyond and I have reached goals that I didn’t even know I had for myself.”

        – Alumni, The Right Step DFW
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Category Archives: mental health

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mom with small children not engaging in Wine Mom Culture

Wine Mom Culture

alcohol addiction, mental healthBy Andrea BakerJuly 20, 2020Leave a comment

Wine is a common alcoholic option for relaxing at the end of the day. However, consuming too much can result in many health issues and addiction. The wine mom culture that has started uses wine as a way to unwind but condones drinking many glasses in a single evening. Although primarily known among Westerners, the…

woman with Anxiety During a Pandemic sitting at home

Anxiety During a Pandemic

mental healthBy Andrea BakerJune 29, 2020Leave a comment

Anxiety during a pandemic runs rampant. As many are seeing right now in the middle of the COVID-19 pandemic, anxiety can happen to anyone. But many don’t realize mental health treatment is readily available. Anxiety treatment is a process and it is hard for many people to wrap their minds around what is going on…

man Quarantined with an Alcoholic Spouse holder her during coffee

How to Cope When You are Quarantined with an Alcoholic Spouse

mental healthBy Andrea BakerJune 22, 2020Leave a comment

Quarantined with an Alcoholic Spouse As the coronavirus sweeps across our nation and we must adapt to stay-at-home orders and social distancing guidelines, that wreaks havoc on the lives of many. Not only are we trying to figure out new work and school routines, but we also must learn new ways to shop for essentials…

woman drinking coffee talking to friend on phone about Coping with Loneliness During Quarantine

About Coping with Loneliness During Quarantine

mental healthBy Andrea BakerJune 15, 2020Leave a comment

Coping with Loneliness During Quarantine Even if you are not going through addiction recovery, sheltering in place and social distancing both take an emotional toll. This reality is especially true if you must develop these coping mechanisms while living alone. Learning how to be okay with being alone includes many challenges, particularly for those in…

man calling up friend after workout to explain How to Fill Your Time Sober in Quarantine

How to Fill Your Time Sober in Quarantine with Social Activities

mental health, RehabBy Andrea BakerJune 10, 2020Leave a comment

How to Fill Your Time Sober in Quarantine The idea of social activities while social distancing requirement is in place might seem contradictory. However, when you are looking for how to fill your time sober in quarantine, social activities are optimal. When you participate in activities such as the ones we outline in this guide,…

man leaning back on couch Coping with Isolation During Coronavirus

Strategies for Coping with Isolation During Coronavirus

mental healthBy Andrea BakerJune 8, 2020Leave a comment

Coping with Isolation During Coronavirus Amid coronavirus, self-quarantining, and social distancing measures are now the new normal. Previously, we had face-to-face contact with co-workers, family, and friends. Now that we can no longer do this, especially in states where sheltering in place is a requirement, loneliness might creep in. Coping with isolation during coronavirus for…

person taking notes during therapy on the Importance of Dual Diagnosis Treatment

Importance of Dual Diagnosis Treatment

Addiction Treatment, mental healthBy Andrea BakerMay 27, 2020Leave a comment

What Is the Importance of Dual Diagnosis Treatment? Co-occurring mental disorders affect an estimated 8.9 million individuals in the US, and the majority of those with the condition don’t get the medical attention they deserve. Mental health disorders can ruin your life when left untreated for long. As such, it’s vital to seek immediate help…

man sitting on couch thinking What Are Co-Occurring Disorders

What Are Co-Occurring Disorders?

alcohol addiction, drug addiction, mental healthBy Andrea BakerMay 26, 2020Leave a comment

If you or a loved one is struggling with addiction or mental health conditions, or both, you’ll need a satisfactory answer to the question – what are co-occurring disorders? Millions of residents in the U.S. suffer from mental health disorders. To make matters worse, these are the people who are more vulnerable to substance use…

woman rubbing her temples after Triggers of an Anxiety Attack

Triggers of an Anxiety Attack

mental healthBy Andrea BakerMay 25, 2020Leave a comment

What Are the Triggers of an Anxiety Attack? Are you worried about the anxiety attacks in your life? Look out for triggers of an anxiety attack to understand the cause of this mental condition. Beware that diagnosing the exact cause may not be easy, so it’s essential to seek the assistance of an excellent mental…

anxious man sitting on couch worried about the Signs of an Anxiety Attack

Signs of an Anxiety Attack

mental health, RehabBy Andrea BakerMay 19, 2020Leave a comment

What Are the Signs of an Anxiety Attack? All humans experience anxiety at some point in life. However, it’s unhealthy when it’s intense, excessive, and persistent. The common signs of an anxiety attack are so terrifying that some people mistake it for a heart attack. The best thing to do when in this situation is…

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