mom with small children not engaging in Wine Mom Culture

Wine Mom Culture

Wine is a common alcoholic option for relaxing at the end of the day. However, consuming too much can result in many health issues and addiction. The wine mom culture that has started uses wine as a way to unwind but condones drinking many glasses in a single evening. Although primarily known among Westerners, the…

woman with Anxiety During a Pandemic sitting at home

Anxiety During a Pandemic

Anxiety during a pandemic runs rampant. As many are seeing right now in the middle of the COVID-19 pandemic, anxiety can happen to anyone. But many don’t realize mental health treatment is readily available. Anxiety treatment is a process and it is hard for many people to wrap their minds around what is going on…

woman drinking coffee talking to friend on phone about Coping with Loneliness During Quarantine

About Coping with Loneliness During Quarantine

Coping with Loneliness During Quarantine Even if you are not going through addiction recovery, sheltering in place and social distancing both take an emotional toll. This reality is especially true if you must develop these coping mechanisms while living alone. Learning how to be okay with being alone includes many challenges, particularly for those in…

man leaning back on couch Coping with Isolation During Coronavirus

Strategies for Coping with Isolation During Coronavirus

Coping with Isolation During Coronavirus Amid coronavirus, self-quarantining, and social distancing measures are now the new normal. Previously, we had face-to-face contact with co-workers, family, and friends. Now that we can no longer do this, especially in states where sheltering in place is a requirement, loneliness might creep in. Coping with isolation during coronavirus for…

woman rubbing her temples after Triggers of an Anxiety Attack

Triggers of an Anxiety Attack

What Are the Triggers of an Anxiety Attack? Are you worried about the anxiety attacks in your life? Look out for triggers of an anxiety attack to understand the cause of this mental condition. Beware that diagnosing the exact cause may not be easy, so it’s essential to seek the assistance of an excellent mental…

anxious man sitting on couch worried about the Signs of an Anxiety Attack

Signs of an Anxiety Attack

What Are the Signs of an Anxiety Attack? All humans experience anxiety at some point in life. However, it’s unhealthy when it’s intense, excessive, and persistent. The common signs of an anxiety attack are so terrifying that some people mistake it for a heart attack. The best thing to do when in this situation is…