woman thinking outside can mindfulness meditation work for addiction

Can Mindfulness Meditation Work For Addiction?

You may have wondered, “Can mindfulness meditation work for addiction, and if so, how?” Studies show that mindfulness meditation practices benefit people who suffer from substance use disorder in their recovery efforts. Accredited rehab facilities have known this all along. They’ve seen proof in the thousands of former substance abusers that have successfully completed mindfulness…

woman talking about cbt vs dbt

CBT vs DBT

The problem of drug addiction is widespread in our country, and therapists use various treatment methods to help. There are several therapies available for those struggling with substance use disorder. Of the various ones, two that are quite popular are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). These are two main therapies counselors…