Drug addiction is a challenge for those who are affected by it. Whether it’s heroin, meth, cocaine, or painkiller addiction, recovery is a process that requires dedication and hard work. Many methods are available to help people who want to begin recovery. People who are beginning the journey may wonder—can cognitive behavioral therapy help with addiction recovery?
While there is more than one component to rehab, therapy is a key factor in healing. A cognitive behavioral therapy program in Dallas, TX will provide you with the tools necessary to a brighter tomorrow.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is based on the premise that our thoughts dictate our emotions, which, in turn, influence our behavior. This plays a part in substance use disorder. So, can cognitive behavioral therapy help with addiction recovery? The answer is yes, it can. Let’s look closer at how this therapy works.
How Does Cognitive Behavioral Therapy Work?
Therapists will help you discover and root out faulty thought patterns that may be leading you down the wrong path. For example, you may view the world, others, or yourself inaccurately because of past trauma. Additionally, you may hold faulty, negative thinking for some reason or another. Whatever the case may be, it’s critical to find out what the false thinking is and then readjust your thinking. Of course, the therapist will assist you through this process.
Can Cognitive Behavioral Therapy Help With Addiction Recovery?
As the therapist helps target those incorrect thought patterns, you will be one step closer to a brand-new life. Through cognitive behavioral therapy, your therapist will guide your understanding. During CBT therapy, you’ll face negative thought patterns and learn new strategies to overcome them.
In time, positive thoughts will become more automatic. By changing from negativity to positivity, you will soon see the answer to your question— can cognitive behavioral therapy help with addiction recovery? As your mind changes, so will your mood and emotions. Your behavior and actions are soon to follow. You will have the strength and confidence to overcome the addictive behavior of the past.
During therapy, you will also address any past trauma that is holding you back from healing. In addition, you will learn helpful strategies to overcome future temptations you may face.
Welcome to the Right Step
At the Right Step in Dallas, TX, our compassionate staff is prepared to help you through the struggle of answering, ‘Can cognitive behavioral therapy help with addiction recovery?’ We’ve helped many people in your type of situation make it through to a brighter future. Our customized approach ensures you have a therapy and treatment plan that addresses your specific needs. We offer a wide variety of treatment programs, some of which include:
- Medical detox program
- Inpatient rehab program
- Intensive outpatient program
- Extended care program
- Chronic relapse program
Don’t let drug addiction interfere with your life. You can beat this problem now that you know. Contact us at 1.844.768.1161, and we’ll get you on the road to recovery.