Can a rehab aftercare program help you avoid relapse? The answer is yes. Although no program can guarantee that you will not relapse, a rehab aftercare program may increase your chances of long-term recovery. Aftercare programs offer plenty of resources and support to help you re-engage with your life after rehab.
Once you leave rehab, you may feel that your life has changed; however, the world around you has stayed the same. You will still face the same people, places, and things. Circumstances at home or work may create stress. You will also face many of the same temptations that you had before you entered rehab, leading you to wonder, “Can a rehab aftercare program help me avoid relapse?” A rehab aftercare program can help you manage your temptations and cravings so that you do not relapse.
Aftercare Programs: Preparing You for a Relapse
As a recovering addict, you must assume that relapse is always a possibility. Relapse is often a process, not a single event. It typically happens when you slowly let your guard down. Can a rehab aftercare program help you avoid relapse? It can help in the following ways including:
- Helping you identify your triggers and what factors lead to your relapse
- Providing a support system that you can turn to when you are tempted
- Giving you ongoing support through therapy, support groups, and holistic activities
- Providing a smooth transition into your normal life, such as a sober living house
Aftercare programs offer lots of tools that you can use to identify and manage your triggers. Your support system gives you access to help no matter where you are or what time of day it is. There is always a system in place to help you back out of any potential relapse.
Can a Rehab Aftercare Program Help You Avoid Relapse?
Can a rehab aftercare program help you avoid relapse? Yes, because aftercare programs provide options for continuing your treatment, long after your initial rehab. Some of these options include:
Intensive Outpatient Programs
An intensive outpatient program allows you to spend a certain amount of time in the hospital and part of our time at home or work. You can access many of the same programs that are available through inpatient services. The difference is that you do not need 24/7 monitoring.
Alumni programs are great for finding a mentor. This is usually someone who has completed an addiction treatment program in Dallas, Texas and has remained sober. You can connect with someone who will be there for you when you need help.
Sober Living Houses
If you are not quite ready to go back to your normal life 100%, a sober living house provides a great transition from rehab to full recovery. Sober living houses offer facilities, continued treatment, group meetings, and other resources. You can stay in a sober living house as long as you need until you are ready to step back out into the world.
The best thing about support groups is that you can usually find a group anywhere in Dallas at almost any time of the day. If you are feeling weak and need to go to a meeting, a support group is there to help. You can also develop friendships, find a sponsor, and be around people who are also on the path to recovery.
Find Out More About the Aftercare Program at Right Step Dallas
Can a rehab aftercare program help you avoid relapse? Find out more at Right Step Dallas. We provide a comprehensive support system after rehab at our addiction treatment center in Dallas, TX. Call us today at 1.844.768.1161 to get started with your treatment.