Thousands of people struggle every day with some form of substance abuse. Whether it’s a drug or alcohol addiction, the results are often similar. Participating in a rehab program and going to therapy are life-changing actions. As you begin your journey to a healing life, you’ll discover the many benefits of group therapy. In fact, individual and group therapies are two of the vital treatments for rediscovering joy in life. Before exploring the benefits of group therapy, let’s take a look at what is involved with this type of therapy.
What Is Group Therapy?
Group therapy is a form of psychotherapy very similar to individual therapy, but it involves several people. Group therapy usually consists of six to twelve people, although there isn’t a set rule about this. The sessions are conducted by a therapist or counselor, and the attendees all have similar problems.
How Does Group Therapy Work?
Group therapy may occur any number of times a week, but the session length is about 45 minutes to one hour. People usually sit in a circle or semi-circle on chairs facing the other group members. The therapist will guide the group therapy sessions in one of two ways — either the therapist will give group members some direction as to what the discussion is about, or members will have an opportunity to discuss whatever’s on their mind. There are many benefits of group therapy whichever ways the therapist decides to do it. Actually, therapists may go back and forth between giving free rein about the topic and guiding the discussion around a certain idea.
What Are The Benefits Of Group Therapy?
To comprehend the benefits of group therapy, it’s important to understand more about the attendees than the actual sessions. For one thing, people who are struggling with a substance use disorder sometimes feel very alone. Their habit often leads to isolation. They may have had difficulties with family members because of the addiction, and they may have had to break off relationships with those who are negative influences in their lives. All of these factors cause the person to feel lonely, neglected, and rejected. Group therapy provides an avenue for new friendships as well as a place to vent their feelings.
Going Forward with Right Step
At Right Step in Dallas, TX you will discover the comforts of group therapy. Our compassionate staff will be there to help you take the first step in your recovery. You won’t be alone at Right Step.
Whatever type of drug addiction you’re dealing with our trained clinicians are familiar with what you’re going through, and they will walk beside you during your journey. They will guide you through the path to recovery. Whether you’re struggling with alcohol, meth, or heroin, expert substance abuse counselors will provide you with the tools you need to move forward in life. Some of our treatment programs include:
- Heroin treatment program
- Alcohol treatment program
- Prescription painkiller treatment program
- Cocaine treatment program
- Meth treatment program
- Marijuana treatment program
Don’t let drug addiction steal your happiness and peace in life. Now that you know the benefits of group therapy, reach out to Right Step and find your answers. Contact us at 1.844.768.1161, and we’ll get you on the road to healing.