close up of person painting for stress management techniques

Stress Management Techniques

During addiction, prioritizing drugs and alcohol increases interpersonal conflict and problems with friends, family members, and loved ones. Stress is also a major trigger for many mental health conditions, like anxiety. When you’re recovering from either, learning effective stress management techniques is a vital way to learn how to manage your symptoms with addiction treatment…

young women talking in the movie theater for fun sober activities

Fun Sober Activities

While addiction and substance abuse disorders are prevalent, roughly 10% of adults in the United States are actively recovering. During recovery, it can be hard to discover fun sober activities. When you struggle with addiction, your life revolves around your substance of choice, which can make it hard to find ways to have fun without…

woman sitting in chair drinking wine asking herself, am I an alcoholic

Am I an Alcoholic?

When you drink in excess regularly, you may wonder, am I an alcoholic? While binge drinking occasionally isn’t necessarily a sure sign of alcoholism, it does indicate that you abuse alcohol. The longer you abuse or misuse alcohol, the greater your chances are of developing a physical or psychological dependence on alcohol. If you feel…

husband and wife during a family therapy program session to get the benefits of a family program in dallas texas

Benefits of a Family Program

Another unfortunate consequence of addiction and substance abuse disorders is that it is a family disease, meaning that it affects the people you love most. When you receive help for a substance abuse problem, family therapy in Dallas, Texas is an integral part of your treatment. Among the many benefits of a family program is…

man drinking tea gazing out the window wondering about cbt vs dbt for addiction treatment

CBT vs DBT

Tens of millions of Americans struggle with substance abuse disorders, alcoholism, and mental health disorders every year. Both substance abuse disorders and mental health conditions are chronic, meaning that you have to learn how to manage your symptoms throughout your lifetime to recover. Mental health disorders and addiction are also deadly. Cognitive and dialectical behavioral…

group of women dressed up and celebrating a sober new year's

Sober New Year’s

While the holidays are a great way to spend time with family members and loved ones, drinking and drug use is also prevalent at many celebrations and parties. Celebrating a sober New Year’s is tough because more men and women binge drink on New Year’s than any other holiday in the United States. Overall, 47%…

a girl experiencing the emotional effects of alcohol

Emotional Effects of Alcohol

Although legal, alcohol is one of the most highly addictive psychoactive substances in the world. Like other psychoactive substances, alcohol can lead to physical and psychological dependence. The emotional effects of alcohol can also be damaging. Since alcohol lowers your inhibitions, intoxication can cause you to argue and fight with others. In fact, drinking also…