young women talking in the movie theater for fun sober activities

Fun Sober Activities

While addiction and substance abuse disorders are prevalent, roughly 10% of adults in the United States are actively recovering. During recovery, it can be hard to discover fun sober activities. When you struggle with addiction, your life revolves around your substance of choice, which can make it hard to find ways to have fun without…

woman sitting in chair drinking wine asking herself, am I an alcoholic

Am I an Alcoholic?

When you drink in excess regularly, you may wonder, am I an alcoholic? While binge drinking occasionally isn’t necessarily a sure sign of alcoholism, it does indicate that you abuse alcohol. The longer you abuse or misuse alcohol, the greater your chances are of developing a physical or psychological dependence on alcohol. If you feel…

man drinking tea gazing out the window wondering about cbt vs dbt for addiction treatment

CBT vs DBT

Tens of millions of Americans struggle with substance abuse disorders, alcoholism, and mental health disorders every year. Both substance abuse disorders and mental health conditions are chronic, meaning that you have to learn how to manage your symptoms throughout your lifetime to recover. Mental health disorders and addiction are also deadly. Cognitive and dialectical behavioral…

addiction counseling through psychodrama

Addiction Counseling Through Psychodrama

Struggling with a substance abuse disorder or addiction can leave your life in ruins. Addiction alters your thinking, emotions, and behaviors, which can lead to devastating consequences. Even though 10% of Americans will experience a substance abuse disorder in their lifetime, only 25% will reach out for help. Treatment, like addiction counseling through psychodrama, can…

myths about drugs, women with hand on her face

Myths About Drugs

Substance abuse disorders and addiction impact more than 23 million Americans annually, making addiction an epidemic. Unlike certain conditions like infections, addiction is a chronic and incurable condition. While some myths about drugs include things like you can’t get addicted from just one use, the truth is that all psychoactive substances can lead to physical…