man leaning back on couch Coping with Isolation During Coronavirus

Strategies for Coping with Isolation During Coronavirus

Coping with Isolation During Coronavirus Amid coronavirus, self-quarantining, and social distancing measures are now the new normal. Previously, we had face-to-face contact with co-workers, family, and friends. Now that we can no longer do this, especially in states where sheltering in place is a requirement, loneliness might creep in. Coping with isolation during coronavirus for…

woman reading in papasan chair for Staying Sober During Coronavirus

Staying Sober During Coronavirus

There is no doubt that our country, as well as the rest of the world, has undergone serious changes. We went from hearing a little bit of news about a new virus to states locking down due to a pandemic. As a result, we all have to figure out how to navigate our daily lives…

woman rubbing her temples after Triggers of an Anxiety Attack

Triggers of an Anxiety Attack

What Are the Triggers of an Anxiety Attack? Are you worried about the anxiety attacks in your life? Look out for triggers of an anxiety attack to understand the cause of this mental condition. Beware that diagnosing the exact cause may not be easy, so it’s essential to seek the assistance of an excellent mental…

anxious man sitting on couch worried about the Signs of an Anxiety Attack

Signs of an Anxiety Attack

What Are the Signs of an Anxiety Attack? All humans experience anxiety at some point in life. However, it’s unhealthy when it’s intense, excessive, and persistent. The common signs of an anxiety attack are so terrifying that some people mistake it for a heart attack. The best thing to do when in this situation is…

woman laying on the couch curious about the Signs of Depression

Signs of Depression

Getting through the day proves tough for people who are suffering from depression. As such, you should be aware of typical signs of depression as they may indicate other underlying or co-occurring mental health conditions. Also, depression affects people of different ages, classes, and racial backgrounds, so everyone must join in the fight against mental…

man sitting in bed rubbing his temples from the Dangers of Binge Drinking

Dangers of Binge Drinking

What Are the Dangers of Binge Drinking? The dangers of binge drinking are high in the US because one in six adults binge drinks four times a month, and it’s more common among younger adults. Also, binge drinking is twice as common among men as it is in women making it crucial for men’s alcohol…

man pondering the Risks of Alcohol Abuse at an internet cafe

Risks of Alcohol Abuse

The Risks of Alcohol Abuse and Overcoming Alcoholism The risks of alcohol abuse vary primarily depending on your level of alcohol consumption. Therefore, if you drink alcohol once in a while, it might not do you too much harm, especially if you have a high tolerance. However, it becomes a different story if you frequently…