Anxiety during a pandemic runs rampant. As many are seeing right now in the middle of the COVID-19 pandemic, anxiety can happen to anyone. But many don’t realize mental health treatment is readily available.
Anxiety treatment is a process and it is hard for many people to wrap their minds around what is going on without feeling anxious. For those that are socially isolated, the risk of feelings of suicide and depression begins to rise. Watching the stock market go down and listening to the news all day is not helping anyone who is at risk for anxiety, depression, or substance abuse.
Treatment for Anxiety During a Pandemic
Professionals who provide anxiety treatment through counseling are now able to see patients through virtual methods and receive compensation from insurance companies. If you are struggling with anxiety, it’s important to seek the help you need from a qualified professional. If you are feeling isolated and you find yourself going down a bad spiral of hopelessness, a therapist can:
- Help you feel grounded and focus on what you can control
- Determine if you are in crisis and need to seek care in a facility
- Give you support to remain sober during this difficult time
- Identify resources that can help you maintain your sobriety
- Teach you coping skills that can make it easier to get through the pandemic
The crisis of COVID-19 will end. In the midst of anxiety where you don’t feel any control, it is impossible to see that an end is possible. Many people turn to drugs or alcohol to numb the feelings that arrive in times of crisis. With the deep connection between substance abuse and mental health conditions, it is important to find support and dual diagnosis treatment where you can. According to the National Institute on Drug Abuse, people with anxiety disorders are nearly twice as likely to abuse substances in an effort to control their symptoms than the average person without anxiety.
Coping Skills to Manage Anxiety
Anxiety treatment can involve therapy, medication to reduce symptoms, and inpatient care if you reach the crisis stage. It is important to recognize your own triggers to help ease your anxiety during difficult times. For people with anxiety, most issues feel like a crisis. In the current situation where COVID-19 is upending lives, it becomes difficult to deal with an actual crisis. Coping skills to manage anxiety in a pandemic include:
- Reaching out to others virtually to make a connection
- Going out for a long walk if your situation allows for it
- Turning off the news when you are feeling scared
- Limit the time you spend on social media and not arguing with people
- Learn meditation and practice it consistently
If you are struggling with anxiety during quarantine, try to understand that you are not alone. Suicide rates rise dramatically when people feel like they have no way out. It is possible to get the mental health treatment you need when you are in crisis. If you are a person who is dealing with addiction and trying to control your emotional health, reach out for the help you deserve during this time.
Anxiety Treatment When Addiction is Present
It is not always clear whether anxiety comes first or addiction does, but it is clear that the two often go together. If you find yourself struggling and you need treatment for an addiction to substances, reach out for support. You may need detox to get your addiction under control. A dual diagnosis program will provide you with the care you need to focus on your addiction and your mental health needs at the same time.