Dialectical behavior therapy (DBT) is a treatment that works well for people struggling with drug addiction. Whether it’s cocaine, heroin, painkillers, or any other substance, DBT helps people move beyond the struggle to a place of hope. At a cognitive behavioral therapy program in Dallas, TX, you can find hope for the future by participating in this treatment.

What is Dialectical Behavior Therapy? 

Created in the late 1980s, dialectical behavior therapy is a type of cognitive-behavioral therapy. DBT adds to the cognitive behavioral therapy techniques, making it a more powerful therapy for those struggling with addiction. 

Dialectical behavior therapy is based upon seemingly contradictory premises; this is where the term dialectics comes into play. Dialectics refers to contradictions and their solutions. The contradiction that is evident in human nature and is particularly important when dealing with substance use disorder is the inevitability of change and the necessity of acceptance. In other words, on some level, we must accept ourselves as we are in a deep sense. Otherwise, we won’t ever change. As we accept who we are on the inside, we can make outward changes to our behavior. 

Here is where it seems to contradict. How can you accept and change at the same time? When you learn to live in the moment, accepting your core self and the things that happen, then you can also find the strength to make positive changes in your behavior. You can reject outward actions while still accepting the inner person. 

Strategies for Dialectical Behavior Therapy

During sessions at a dialectical behavior therapy program in Dallas, TX, you will learn techniques and strategies that will help you accomplish your goals for achieving the person you want to be. Some of the strategies and methods include: 

Practicing Mindfulness

This includes taking in each moment as it comes and being aware of it. By being mindful, you will slow down enough to be cognizant of the emotions and thoughts that flow through you. 

Learning to Tolerate Difficult Emotionsa doctor explaining to her colleague her Dialectic Behavior therapy program

During this part of therapy, you’ll learn to accept the difficult emotions you face. This is referred to as distress tolerance. It will build up your tolerance to negative feelings, thereby helping you to bear them better instead of self-medicating (which often happens when people cannot handle bad situations). 

Understanding How to Maintain Personal Boundaries

It’s important to know when to say “no.” During this phase of DBT, you’ll understand methods for establishing and maintaining boundaries. 

Regulating Your Emotions

This part of the therapy will teach you strategies for balancing your emotions when they threaten to overwhelm you. 

Take the First Step Right Now

At Right Step in Dallas, TX, you can take your first step and we will be right here for you. You will find friends waiting to help you through. We specialize in dialectical behavior therapy program in Dallas, TX, and have helped many people in difficult situations like yours. Therefore, we are equipped to help you with your problems too. Our caring staff is dedicated to leading you on your journey to a healthy, happy life. We are committed to helping people face the inner struggles of drug addiction and help them find peace.  

Our variety of treatment plans come personalized and customized, so you are sure to have your specific substance use disorder addressed. Some of the addictions with which we work include: 

Don’t let the problems of drug addiction hinder your good times left in life. You can overcome these problems by participating in dialectical behavior therapy. Contact us at 1.844.768.1161, and we’ll get you on the road to recovery.