If you or a loved one are dealing with a substance abuse disorder, you know what a toll it can take. Trying to stop using on your own is difficult due to the feelings drugs or alcohol provide. In addition, withdrawal symptoms can be painful. Furthermore, you may be holding onto a number of unhealthy messaging regarding your use, which makes quitting even harder. 

A professional addiction treatment center like The Right Step Dallas can provide the support you need to overcome these issues. In particular, a type of counseling called cognitive behavioral therapy (CBT) is especially useful in helping people to overcome negative beliefs. Take a look below to learn more about how this program works and what it can do to help you. 

About Cognitive Behavioral Therapysmiling male doctor talks to male patient about a cognitive behavioral therapy program

CBT has been around since the 1970s and is used to treat a number of issues, including addiction. This therapeutic approach focuses on the relationship between thoughts, feelings, and behaviors. A cognitive behavioral therapy program stresses that changing unproductive thoughts to more realistic ones can help you to change your behavior in positive ways. It can help to prevent relapse and to overcome maladaptive behaviors that make sober living difficult. 

Through a cognitive behavioral therapy program in Dallas, Texas, you’ll learn coping mechanisms. In addition, you’ll learn strategies that lead to better decision making. The approach works well in both individual and group therapy sessions. It’s particularly helpful because the techniques you learn in therapy can be practiced in real-life settings. 

How a Cognitive Behavioral Therapy Program Works

A cognitive behavioral therapy program customizes a treatment plan for each client in order to address the individual’s particular issues. This means that the beliefs you have about yourself and the world may be challenged in order to help you create more realistic and healthy ones. Problems such as high-risk behaviors, inappropriate peers, cravings to use drugs or alcohol, justifications for using, and relapse patterns are examined in a cognitive behavioral therapy program. 

Strategies such as practicing new behaviors through writing and role play are part of a cognitive behavioral therapy program in Dallas, Texas. Also, homework assignments help you practice what you’ve learned in sessions. You’ll discover how to turn your focus to productive activities when you experience cravings. For example, journaling, crafts, and other hobbies are beneficial.

A therapist trained in CBT can help you to develop and practice positive strategies to resist using in social situations. You’ll learn to conquer negative thoughts about yourself and replace them with more realistic ones in order to avoid making harmful choices. New lifestyle habits such as eating healthy and engaging in a routine can also be explored, along with encouragement to seek out support systems like a 12-step program or positive social connections. 

What The Right Step Dallas Can Offer

A dual diagnosis rehab center in Dallas, Texas, such as The Right Step Dallas can offer a number of effective treatment options to help you overcome addiction. You’ll find a supportive environment of committed staff with the resources you need in order to move forward toward recovery. 

Highlights of our program include: 

  • Alcohol and drug detox
  • Inpatient drug rehab
  • Outpatient treatment
  • Aftercare and alumni program
  • Chronic relapse track
  • 12 step program

We can help you if you’re struggling with addiction to alcohol, opioids, meth, heroin, benzos, cocaine, marijuana, or other substance. Our cognitive behavioral therapy program and other resources make overcoming substance abuse more manageable. It’s time to take the first step…call us today at 1.844.768.1161 to learn more about our program and to begin your path to recovery.